My Lovely Followers

Tuesday, December 28, 2010

Vitamin- The Beauty Connection (Vitamin E)

                  Vitamin E also known as Tocopherol is referred to as the Fertility Vitamin or the Oil of Fertility.

Vitamin E:-
* Aids Fertility and Virility

* Helps to cure Hair problems like Baldness and Dandruff

* Provides a shield against Sunburn

* Cures Athletes Foot, Corns and Varicose Veins

* Prevents premature Aging

Dietary Sources of Vitamin E
Cereals/Grains:- Wheatgerm, Wheat
Oils:- Cotton Seed Oil, Olive Oil, Rice, Bran, Oil, Vegetable Oil, Corn Oil, Nut Oil, Sunflower Oil
Meat:- Liver, Cod Liver Oil
Dairy Products:- Butter
Vegetables:- Beans, Carrot, Green Leafy Vegetables, Sweet Potatoes
Fruits:- Apple, Nuts
Miscellaneous:- Eggs and Soybean products

Deficiency of Vitamin E:- Causes Infertility, Retinal degeneration and
In Extreme Cases:- Coronary Thrombosis

Overdose of Vitamin E:- Causes High Blood Pressure

2 comments:

Angelica Ng said...

This was a super informative post!

http://red-soledfashionista.blogspot.com/

beautydiva said...

thanks Angelica =D

Related Posts Plugin for WordPress, Blogger...